Every time you look in the mirror see yourself as the unique miracle that you are, not the story that is holding you back.
If you are struggling to see the strong, powerful, amazing woman you are, write out 10 ‘I AM’ statements and stick them on your mirror.
‘I am’ statements are very powerful as our words create our world, and who we believe we are.
Say them out loud every time you look in the mirror and it will reinforce the true you, and you will start to see the strength that everyone else sees in you.
You have everything within you that you need to become the best version of you. Just look in your mirror with pride, strength and courage, and start to believe in you!
Then go out there and live your best life
If you would like help to take steps to live your best life, please contact me for a free discovery session.
Did you wake up this morning and decide you were going to have a good day, or did you just roll out of bed and whatever happens today will determine what type of day you are going to have?
We all have a choice about how we feel and how we react to our environment.
I choose a good day. What day have you decided to have?
Do you want to look younger in 14 days?
We are all getting older, it's a fact of life. However, that doesn't mean you have to look older!
Our free guide tells you our beauty secrets on how to look younger in just 14 days!
We share 12 of our beauty top tips that are so simple you wish you had done them years ago!
So what are you waiting for, click the link for your FREE guide https://kerrytustin.lpages.co/how-to-look-younger-in-14.../
They say age is just a number, however that’s not technically true. Age is at least two numbers, your chronological age and your biological age. Chronological age is the one we count with birthday candles and the biological age is trickier to pin down. It’s more about how our bodies and minds age.
I feel that the stories we tell ourselves and that society dictates makes a huge difference to how we age. The way we see age and ageing limits us to what we believe is possible.
If you believe as we age we get weaker, less important and find life more difficult you are not going to age as well as someone who thinks that they can be stronger, make a difference and embraces life.
You are as young as you think you are. Change your story, change your life, because you are worth it!
As today is International Women's Day, I would like to honour and celebrate women like YOU.
So often women do not celebrate their own achievements. However we see and celebrate other women's achievements. I hear women saying their friends, family and colleagues are so talented and are amazed at their successes.
It is always easier to see success in others than in yourself. You deserve to celebrate, just as much as any other woman.
Therefore look at what you have achieved and start to brag about it! Celebrate the amazing things you have done in your life.
You are an amazing, unique, wonderful woman and you should celebrate your successes and share them with other women.
Worrying will not change your external world, it will just stop your internal world enjoy what's good in your life.
Stop focusing on what is wrong and start focusing on what you have in your life.
What you focus on effects how you see and experience your life.
There is always something to be grateful for if you look in the right direction.
Stop for a moment and think how someone would react if you said to them what you tell yourself on a daily basis?
Sadly so many women’s self talk is negative and erodes their self-esteem. We spend so much time telling ourselves that we’re not good enough, smart enough, talented enough, or thin enough.
Our self-talk affects us in a very powerful way. If we think something is possible, we’re more likely to make the effort to achieve it. If we think it’s impossible, we won’t even bother trying.
Also our negative self talk has a physical impact on our bodies, effecting our blood pressure, muscle tension, temperature, breathing rate and heart rate, which makes us feel so much more anxious and stressed.
In contrast, when we experience positive thoughts, we flood our brains with endorphins, which helps us relax so we are more alert and centred. As a result, we’re far more likely to be confident, optimistic, and motivated to do what it takes to achieve our goals.
Pay attention to your self talk today and only say things to yourself that you would say to someone you love!
If you put all your focus on your words, actions and attitude, combined with 100% effort you will have amazing results.
If you also stop trying to control what you can't control, you will be unstoppable!
To achieve anything, especially a goal or dream, you need to take steps toward them. Actually you need to take daily steps towards them, as this is the only way to truly keep your focus & achieve what you want in life.
Here are 7 simple tips that if you put them into practice will help you take the steps to get things done!
Write down your goal
Write down the goal that is in your mind, as it is only a dream until it is in writing. This then becomes a statement of intent. The process of writing down your goal forces the subconscious to accept the commitment you have made to work towards your target. It has been suggested that you should read out your goals every morning to keep you focused throughout each day.
Set a deadline
Set a target date by which you will complete your goal. If your goal is a larger, more complicated goal, break it down into smaller steps & determine a deadline for each separate step. If you do not have an end in mind you will not focus on it’s completion.
Work on your mindset
Develop a positive approach to every aspect of your life, including your thoughts about how you will achieve your goals. Read inspirational books & believe in your own abilities.
Develop your skillset
It is very possible that a new goal will necessitate learning a new skill or will require some form of personal growth. Figure out what new knowledge you will need, or what new skills you will have to develop. Find the best source for gaining this knowledge & invest wisely to develop the skills you need.
Take the first step
It is important not to procrastinate. The moment when real action is required is often when many goals fall by the wayside. You don’t need to wait until everything is just right. Get started now & make adjustments as you go along. Take that first step. Remember the first step is always the hardest one to take.
Continue to completion
The path to the ultimate completion of your goal is unlikely to be a straight and simple one. Do not give up when you encounter the first or any subsequent obstacles. Always keep the end result in focus, maintain your excitement & enthusiasm, & keep moving forward. See each difficulty you meet as an opportunity for learning and growth.
When you complete your goal it is important to reward yourself for this achievement. Look back over your accomplishments & enjoy the satisfaction that success brings. This will train the subconscious mind to focus on activities that produce successful results. It is not just about the end result, it is also about growth & who you become. Once you have enjoyed your reward, set your next goal, making it bigger & more challenging than the last.