Did you wake up this morning and decide you were going to have a good day, or did you just roll out of bed and whatever happens today will determine what type of day you are going to have?
We all have a choice about how we feel and how we react to our environment.
I choose a good day. What day have you decided to have?
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They say age is just a number, however that’s not technically true. Age is at least two numbers, your chronological age and your biological age. Chronological age is the one we count with birthday candles and the biological age is trickier to pin down. It’s more about how our bodies and minds age.
I feel that the stories we tell ourselves and that society dictates makes a huge difference to how we age. The way we see age and ageing limits us to what we believe is possible.
If you believe as we age we get weaker, less important and find life more difficult you are not going to age as well as someone who thinks that they can be stronger, make a difference and embraces life.
You are as young as you think you are. Change your story, change your life, because you are worth it!
As today is International Women's Day, I would like to honour and celebrate women like YOU.
So often women do not celebrate their own achievements. However we see and celebrate other women's achievements. I hear women saying their friends, family and colleagues are so talented and are amazed at their successes.
It is always easier to see success in others than in yourself. You deserve to celebrate, just as much as any other woman.
Therefore look at what you have achieved and start to brag about it! Celebrate the amazing things you have done in your life.
You are an amazing, unique, wonderful woman and you should celebrate your successes and share them with other women.