So many people live in the past, holding onto what went wrong & reliving how it made them feel. Also their minds worry about the future, catastrophising about what might happen.
Our minds try to make sense of the past & protect us from the future. However, all that happens is we relive the past over & over again, then we do not understand why we cannot let it go. We worry about all the things that might happen, to find that none of them actually did. So we had all that worry for nothing!
Does this sound familiar?
Living in the now & being fully present fills you with the joy of what is in front of you. Really engaging with what you are doing without distraction of the past, the future & your phone is the only thing that is truly real.
Of course look back and relive the good times. Think about & plan your future, so life runs more smoothly.
Just don't get caught up in overwhelming thoughts that rob you from living your best now!
If you need help letting go of your past or to stop your constant worry, please contact me to arrange a free, no obligation 30 minute initial consultation.
Your little voice tries to provide you with a sense of security, as well as keep you safe and comfortable with your surroundings. If things change too much around you, your little voice sounds an alarm. It will say no, step on the brakes and do what it can to shut you down. Your little voice doesn’t want change. Above all, it needs to be right. This is because being right means you’re safe and secure. Unfortunately there’s a problem with that, as being right is an illusion.
When feeling threatened, your little voice creates fear. It wants things to stay the same and knows that fear freezes flow. It will call on your subconscious fears so you won’t even know why you are afraid to move forward in your life even when you have a strong conscious desire to do so.
Your little voice is nothing more than a collection of automated and habituated patterns of thought. These eventually became distorted glasses that we perceive reality. These glasses tend to disempower rather than empower you. The biggest problem is you don’t perceive what you see through these glasses as filtered perceptions, you perceive it as reality itself!
The worse part is you start experiencing your little voice and the way you see life through your glasses as reality, the way you really are. You then put your trust in the rules that the little voice echoes, thinking that you are trusting yourself and give up your identity and dreams.
If you don’t take control over it, your little voice will destroy your emotional life piece by piece. This is because emotion is the fuel for your entire life, it will effect your relationships, your career, your health and what you want to do with your life.
The good news is you do not have to fall prey to it. It’s time to silence it. Tone it down and quiet it. Hypnosis is a great way of doing this. Using hypnosis daily gives your mind time to calm down and feel more confident. Also working with a hypnotherapist you can work through what your mind is holding on to, which in turn will quieten your little voice and help you see clearly through your glasses of life.
I've been a full time hypnotherapist and mind coach for over 12 years. My unique approach to therapy is client centred and I aim to educate and empower my clients to enable them to make positive choices and changes in their lives.