So many people live in the past, holding onto what went wrong & reliving how it made them feel. Also their minds worry about the future, catastrophising about what might happen.
Our minds try to make sense of the past & protect us from the future. However, all that happens is we relive the past over & over again, then we do not understand why we cannot let it go. We worry about all the things that might happen, to find that none of them actually did. So we had all that worry for nothing!
Does this sound familiar?
Living in the now & being fully present fills you with the joy of what is in front of you. Really engaging with what you are doing without distraction of the past, the future & your phone is the only thing that is truly real.
Of course look back and relive the good times. Think about & plan your future, so life runs more smoothly.
Just don't get caught up in overwhelming thoughts that rob you from living your best now!
If you need help letting go of your past or to stop your constant worry, please contact me to arrange a free, no obligation 30 minute initial consultation.
I've been a full time hypnotherapist and mind coach for over 12 years. My unique approach to therapy is client centred and I aim to educate and empower my clients to enable them to make positive choices and changes in their lives.