At the moment with lockdown & all the changes in our lives that we have to deal with, the little things really are the big things!
It's very easy to feel that you have nothing good in your life & how hard life is. However, life is what you focus on.
Instead of focusing on what's wrong, start to feel grateful for what you have. I know it may feel that there isn't anything, but there always is something.
I know when most people think about being grateful they think it has to be something obvious like their relationships, work or where they live.
I love the idea of micro-gratitude, where you are grateful and actually enjoy the small moments in life that we are normally just too busy to notice. Moments like eating your favourite meal, having a chat with a friend, getting into fresh, clean sheets to name a few.
Notice these moments and enjoy the pleasure they give you. You will be amazed how much happier and grateful you are for what you have in your life.