Are you struggling with the symptoms of the menopause?
Are you worried about moving into the next chapter of your life?
Are finding you are gaining weight in areas you never used to?
Are you having hot flushes and sleep issues?
Do you not feel like you anymore?
If you answered yes to any of the above questions or you simply want to feel physically and mentally healthier whilst going through the change, then this book is for you!
Like many women, I suffered with the symptoms of the menopause, as well as struggling with feelings of being older and just not feeling like me anymore. I felt frustrated as I could not find anything that really helped me deal with the symptoms of the menopause and how I was feeling. Therefore I decided that I needed to take action. By adapting the techniques and therapies that I use to help my clients, I formulated a plan that would help me to deal with the symptoms of the menopause. The results were amazing, I felt back in control of my body and my life. I then started to share my knowledge with other menopausal women, who also had the same amazing results.
This helpful informative guide is a straightforward look at the menopause and how it can be managed. There is practical advice on diet, exercise, relaxation and sleep, which will help create a new you. It also includes a free hypnosis audio, 'How to beat the menopause’ which will help you to feel relaxed and control the symptoms of the menopause.
At the moment there is a lot in the media about how awful it is when going through the menopause. I am a strong believer in the fact that you get what you focus on. Women have always had to deal with the menopause and in some cultures they do not even have a word for menopause! These culture see being an older woman as an honour and a privilege. Discover now that with the right knowledge, taking action and listening to ‘How to beat the menopause’ you will experience positive changes in your life. This is the beginning of a new chapter in your life, grab it with both hands and embrace it!
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I've been a full time hypnotherapist and mind coach for over 12 years. My unique approach to therapy is client centred and I aim to educate and empower my clients to enable them to make positive choices and changes in their lives.