Life is 10% of what happens & 90% of how you react to it. In life, attitude is everything; it is what shapes our beliefs & our desires. Tough times will happen throughout our lives, but it is up to us how we interpret them.
Many people blame their circumstances for their shortcomings & as a result accept the harsh reality of their situation. These people believe an event is equivalent to its outcome; however, for some adversity is where they thrive.
People who succeed realise it is not what has happened to them in their lives, but the manner in which they react to these events. The way a person decides to respond to situations is what will shape their feelings, actions & results.
We can choose to live the life we want, no matter how tough it can get. It is all a matter of mentality, only we will prevent ourselves from achieving greatness. The rest are just small detours before we reach our destinations.
Adversity is something that everyone faces at some point in their life. These difficult times however are not what define us, but the way in which we react to them is. Anyone can be defeated when life does not go as planned, but the strong survivors are the people who can overcome such hardships.
Knowledge comes from everything we do & what happens to us. We learn valuable lessons based on our experiences & the ways in which we react to them. Every hardship presents an opportunity, we just need to recognise that instead of letting it defeat us. Your thoughts & attitude change your experiences & shape your life.
You have a choice when it comes to reactions & although in the moment, you want to get angry, you need to actively remind yourself why it would be detrimental.
You always have a choice of how you are going to respond to what the world offers you. Do not let something dictate the way you react to things. You need to look within yourself & realise that you have the power to make things happen. We are a sum of all of our life’s experiences, so use these past lessons to help better your life in the now!
If you need help in letting go of past events that are holding your back, or have a fear or phobia that prevents you living the life you desire, hypnotherapy can help you. Give me a call or email me to see how hypnotherapy can help you.
I've been a full time hypnotherapist and mind coach for over 12 years. My unique approach to therapy is client centred and I aim to educate and empower my clients to enable them to make positive choices and changes in their lives.