We have to make countless decisions every day. Every action we take is a decision to not take another. Whether it’s to get up early or late? Have porridge or toast for breakfast? Go for a walk or sit and watch TV? Look for another job or stay in a job? Move house or not? Our lives are shaped by the decisions we make!
Every day, we make hundreds of decisions. Whether small or large our decisions can change the way we live the rest of our lives.
When we decide to watch TV, we are deciding to take time away from whatever we dream of doing. Maybe it’s to start a business, lose weight, or learn a new language. Whatever it is, you are taking time away from your dreams if you decide not to take action towards them.
If you decide that you are someone that gets up early every morning, you have decided that’s the type of person you are. Even if you have a very late night and the alarm goes off early you have already decided what type of person you are and you do not sway you from your decision.
Some people live their life without making any real decisions. They are like a piece of driftwood in the ocean, floating to wherever the current brings them. Therefore they end up with whatever direction the environment throws at them.
No one becomes overweight overnight, if you decided to over eat today, you won’t be overweight tomorrow. If you decide to over eat tomorrow, you still won’t be overweight the day after. But if you decide to over eat day, after day, after day. It’s hard not to become overweight over time.
We can’t completely control how our decisions affect the outcome. What we can control is the decisions we make on a regular basis as that is what truly shapes our lives.
Making the decision to see a hypnotherapist could help you with the issues you are dealing with. It could be a decision that will shape the rest of your life.
What are you going to decide today that will shape your future?
I've been a full time hypnotherapist and mind coach for over 12 years. My unique approach to therapy is client centred and I aim to educate and empower my clients to enable them to make positive choices and changes in their lives.