No sweat menopause
If you are suffering with symptoms due to the menopause or you simply want to feel physically and mentally healthier whilst going through the change, then this book is for you!
Like many women, I suffered with the symptoms of the menopause, as well as struggling with feelings of being older and just not feeling like me anymore. I felt frustrated as I could not find anything that really helped me deal with the symptoms of the menopause and how I was feeling. Therefore I decided that I needed to take action. By adapting the techniques and therapies that I use to help my clients, I formulated a plan that would help me and thousands of other women like me to deal with the symptoms of the menopause. The results were amazing, I felt back in control of my body and my life. The women who I shared my knowledge with also had the same amazing results.
This helpful informative guide is a straightforward look at the menopause and how it can be managed. There is practical advice on diet, exercise, relaxation and sleep, which will help create a new you. It also includes a FREE hypnosis audio, 'How to beat the menopause’ which will help you to feel relaxed and control the symptoms of the menopause.