This online course has been especially written to help school children cope with stress and anxiety. In todays modern world so many children are finding their fears and feelings of anxiety are holding them back from enjoying their childhood. This course is easy to follow and only takes a few minutes a day. It will show your child how they can make simply change which will help them feel less stressed and anxious, now and into adulthood.
Meditation & hypnosis
Meditation - Relaxation & letting go of stress & anxiety (if you download on a mobile or tablet your download goes to your file app)
It is so important to give ourselves some time out everyday, time to just be still and relax. This is an easy to listen to mediation download that you and all the family will love listen to and relax completely. It focuses on total relaxation and letting go of any anxiety and stress you are holding on to.
Hypnosis - Relaxation & confidence download (if you download on a mobile or tablet your download goes to your file app)
If you are feeling stressed and need more confidence this is ideal for you. This download is great to help you feel more relaxed and less stressed, and gives you more self confidence.
For details about getting the best out of your download click here
Meditation - relaxing walk in nature (if you download on a mobile or tablet your download goes to your file app)
This meditation download is a relaxing walk in nature for your mind. It helps you to relax your body and mind allowing you to feel calm.